The classes invite us to bring our attention to ourselves as we move while dropping into our inner world of sensation.
Learning something new in a group class can be an especially powerful experience since we find it for ourselves, a feeling like we had as young children
Each class presents you with a moving puzzle. Large movements are broken down into small manageable steps and you are guided through them verbally.
It is the process of paying attention to ourselves as we move that we are practicing. My job is to continually adapt my instructions so that everyone can negotiate their way through the class without feeling any pressure to get the movements right or succeed at anything in particular.
We are presented with different ways to combine the ingredients for a particular movement. We choose how to do that ourselves, guided by our own inner sense of what feels most comfortable and easy.